A Pilates one-to-one session with one of our Physiotherapists allows you to be taught a series of exercises prescribed for your needs and goals with close guidance and supervision throughout the session. Any progressions or adaptations can be made to ensure you get the most out of every exercise.

Pilates is a mind and body conditioning exercise programme that benefits the deep postural muscles of the spine to improve overall core stability and posture.

Developed by the late Joseph Pilates, the Pilates method is a mind-body conditioning program initially designed for rehabilitation purposes during the early twentieth century. Pilates was later adopted by dancers as its philosophy blended well with their focus on core strength, co-ordination, flexibility, and posture.

Pilates is based on a set of principles that exercise the whole body through a range of mat and equipment-based exercises. Pilates combines the co-ordination of deep postural and stability muscles, breathing, and arm and leg movements with postural correction, suppleness, and flexibility. With regular practice, Pilates positively changes the body.