This price is for an 8-week block.

Join us by Zoom for your own home for our Strong.Fit.Stable class. This is a physio-led exercise class suitable for anyone looking to build general and postural strength, improve balance and enhance fitness. By incorporating a variety of exercises with a prime focus on functional fitness targeting daily activities such as bending, lifting, and walking this class aims to keep you fit to do the things you want to do.  

Benefits of increasing strength and balance include:

Improving and maintaining bone density to reduce the risk of developing or preventing Osteoporosis.

Reduce the risk of falls.

Prevent the progression of joint stiffness and arthritis.

Reduce the onset of common musculoskeletal injuries such as back pain, shoulder pain, knee pain, etc.

Maintain flexibility, general mobility and improve fitness.

Improve medical and psychological health.

A registration form will be sent out to you where you will be asked questions about your general health and any daily activities which you may be having difficulty with that must be returned to us before your first class.