Treatment session is 1 hour.

Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.

Sports Massage is deep tissue manipulation of the muscles, tendons, ligaments, and fascia.  If you suffer from any of the following Sports Massage will benefit you (you do not have to be an athlete to benefit): 

Poor circulation

Muscular tension

Postural tightness

Tired or aching muscles

Soft tissue injuries

Poor flexibility

Deep Tissue Massage manipulates tight muscles and releases toxins and lactic acid which can cause pain.  It can be fantastic for flexibility, range of movement, Delayed Onset Muscle Soreness (DOMs), anxiety and depression, improving muscle tone, and relieving pain.

Sports Massage will also improve performance, prevent injury, and promote relaxation and general well-being.