This price is for an 8-week block.

This gentle exercise class is perfect for people who wish to improve their strength and balance.  Working through exercises in sitting or standing, you can find the level that suits you best in this closely supervised and fun class.  Incorporating a mixture of stretching, strengthening, and balance exercises this class aims to get your moving better and improve your wellbeing.  By using resistance bands and hand weights we can increase the difficulty of your exercises and enhance muscle strengthening.  

You are invited to stay for a cup of tea/coffee and a chat afterwards if you would like.