This price is for an 8-week block.

Join us in our beautiful studio for this gentle, chair-based exercise class that is perfect for improving your posture and balance, and is suitable for people with reduced mobility, or for those who find getting on and off the floor difficult. Exercise at your own pace with a mixture of stretching and strengthening exercises to improve your wellbeing. By using resistance bands and hand weights we can increase the difficulty of your exercises and enhance muscle strengthening.

You are invited to stay for a cup of tea/coffee and a chat afterwards if you would like.