This price is for an 8-week block.

Join us by Zoom for your own home for our Matwork Pilates class. All levels are welcome for these Physio-led modified Pilates classes. 

Pilates is a mind and body conditioning exercise programme that benefits the deep postural muscles of the spine to improve overall core stability and posture.

Developed by the late Joseph Pilates, the Pilates method is a mind-body conditioning program initially designed for rehabilitation purposes during the early twentieth century. Pilates was later adopted by dancers as its philosophy blended well with their focus on core strength, co-ordination, flexibility, and posture.

Pilates is based on a set of principles that exercise the whole body through a range of mat and equipment-based exercises. Pilates combines the co-ordination of deep postural and stability muscles, breathing, and arm and leg movements with postural correction, suppleness, and flexibility. With regular practice, Pilates positively changes the body.

Equipment

You will need a mat or towel to lie on and a head cushion or towel. Other equipment will be kept to a minimum but if you wish to add some extra effort to the exercises you may wish to have small weights (bottles of water or tins), resistance bands, and a tennis ball/spikey ball (for release work).

Please contact reception if you wish to purchase any equipment.