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Sports Massage is deep tissue manipulation of the muscles, tendons, ligaments and fascia.  If you suffer with any of the following Sports Massage will benefit you (you do not have to be an athlete to benefit) – 

  • Poor Circulation
  • Muscular Tension
  • Bad Posture
  • Tired or aching muscles
  • Soft tissue injuries
  • Poor flexibility
Deep Tissue Massage manipulates tight muscles, releases toxins and lactic acid which can cause pain.  It can be fantastic for flexibility, range of movement, Delayed Onset Muscle Soreness (DOMs), anxiety and depression, improving muscle tone and relieving pain.

Sports Massage will also improve performance, prevent injury, promote relaxation and general well- being.

Reasons why Sports Massage is very beneficial:

  • Helps to prevent injuries
  • Helps to improve performance
  • Helps to reduce spasm
  • Helps to promote healing
  • Helps to remove waste
  • Helps keep muscles healthy
  • Helps to improve movement range
  • Helps to relieve pain
  • Helps to improve recovery
Start your treatment today
Dundee 01382 227227 | St Andrews 01334 845481

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"Common sense, professional and positive service.  Physio has not just treated the immediate injury but helped me to develop a healthy attitude to training to prevent injury in the first place  "
Frances Simpson