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Postnatal Pilates is a great way to begin your return to physical activity in the postnatal period.  Understandably, it can be a challenge to commit to exercise during this time – you’re tired, have limited time in your day, and there’s the issues of childcare.

We are delighted to announce our Physiotherapist-led Postnatal Pilates classes are recommencing on Wednesday 11th November at 12-1pm. In keeping with our current clinic procedures, these will take place via Zoom so you can enjoy them from the comfort of your own home. 

The classes will run 6-week blocks at a cost of £48.


Post Natal Pilates Dundee

Pilates aims to hasten recovery postnatally by increasing general fitness, muscle tone and strength.  In addition to helping you cope with the demands of motherhood, it can assist with weight loss, and has also been shown to reduce anxiety and positively impact postnatal mental health.

Any interested Mummies will be required to attend the clinic for a 1-2-1 appointment prior to starting class so we can gather some information on your postnatal journey and health and undertake any relevant clinical examination of your abdominal function. Your little bundle should be at least six-weeks old before starting our classes.

Both the screening appointment and the classes themselves will be led by a specialist female physiotherapist and will be tailored to suit your needs and abilities.


Our Pilates Instructors are all Physiotherapists who will closely monitor and assist with adaptations to exercises to suit individual needs within your Pilates class.


A laptop, tablet or smartphone to join us on Zoom. A mat and a head cushion or towel. Exercise bands, mats and head cushions can be purchased directly from us by contacting the clinic. Dress comfortably, but avoid excessively baggy clothing. For hygiene reasons socks must be worn at all times.  

Post Natal Pilates Dundee Classes


For more information or to book your pre-attendance appointment please complete a contact form, call us on 01382 227227 or email

We look forward to meeting you (and your wee one!).

Move Better. Feel Better. Live Better.


What to bring to a Post Natal Pilates Class?



"I'm very pleased with the treatment I get at Heal. Kerry works miracles for me and I don't have to take time off work. Highly recommended."
Natalie Haxton