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Stong.Fit.Stable. Virtual Class

Strong.Fit.Stable is a physio-led exercise class at Heal Physiotherapy suitable for anyone looking to build general and postural strength, improve balance and enhance fitness. Strong.Fit.Stable incorporates a variety of exercises with a prime focus on functional fitness targeting daily activities such as bending, lifting and walking to keep you fit to do the things you want to do.  

Benefits of increasing strength and balance include:

  • Improving and maintaining bone density to reduce the risk of developing or prevent Osteoporosis.
  • Reduce the risk of falls.
  • Prevent the progression of joint stiffness and arthritis.
  • Reduce the onset of common musculoskeletal injuries such as back pain, shoulder pain, knee pain etc
  • Maintain flexibility, general mobility and improve fitness
  • Improve medical and psychological health

A registration form will be sent out to you were you will be asked questions about your general health and any daily activities which you may be having difficulty with. We would like to ask you to attach any reports of any scans you may have had recently (such as bone density scans, MRI or XRAY). You can request a copy of these from your GP or consultant. If possible, we would prefer that these are returned to us before your first class.


"I'm very pleased with the treatment I get at Heal. Kerry works miracles for me and I don't have to take time off work. Highly recommended."
Natalie Haxton