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Pilates at Home

A whole year has passed since we had to close the doors of our lovely Pilates studio and we thank you for embracing the virtual classes so warmly. Our next block will remain virtual but we are beginning to plan how to move forward with face to face classes again in the near future.

Pre-Recorded Package

Our pre-recorded packages remain popular, so we have put together five NEW classes for you. You will have access to these classes as often as you like between April 26th and June 20th, 2021.

 

In this package we have included some equipment classes for those of you who wish to add a little variety to your Pilates practice. Please note that all the classes can be done without the addition of equipment though too.

Cost £25 

Classes:

Matwork Pilates class with Ova Ball – Sally

Matwork Pilates class with small equipment – Emma

Strong.Fit.Stable - Lynne

Stretch & Release (30 minutes) – Jane

Standing Pilates class - Kerri

 

Stong.Fit.Stable. Virtual Class

Strong.Fit.Stable is a physio-led exercise class at Heal Physiotherapy suitable for anyone looking to build general and postural strength, improve balance and enhance fitness. Strong.Fit.Stable incorporates a variety of exercises with a prime focus on functional fitness targeting daily activities such as bending, lifting and walking to keep you fit to do the things you want to do.  

Benefits of increasing strength and balance include:

  • Improving and maintaining bone density to reduce the risk of developing or prevent Osteoporosis.
  • Reduce the risk of falls.
  • Prevent the progression of joint stiffness and arthritis.
  • Reduce the onset of common musculoskeletal injuries such as back pain, shoulder pain, knee pain etc
  • Maintain flexibility, general mobility and improve fitness
  • Improve medical and psychological health

A registration form will be sent out to you were you will be asked questions about your general health and any daily activities which you may be having difficulty with. We would like to ask you to attach any reports of any scans you may have had recently (such as bone density scans, MRI or XRAY). You can request a copy of these from your GP or consultant. If possible, we would prefer that these are returned to us before your first class.

 

"I'm very pleased with the treatment I get at Heal. Kerry works miracles for me and I don't have to take time off work. Highly recommended."
Natalie Haxton