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Pre-recorded classes

 

Many of you have asked and we have listened. We have put together a package of four pre-recorded classes that can be used throughout the next block to supplement your classes and allow you to practice Pilates at times that suit you.

 

The package includes two Matwork classes, a Strong.Fit.Stable class, and a Stretch & Release programme.

 

Cost for the package is £20 for the package, £17.50 if you choose unlimited for your next block of classes.

Virtual Classes and studio options continue.

We know many of you continue to benefit from our classes via Zoom and will continue with the blended approach to teaching our classes for the next block of classes.

Our next 8-week block starts week commencing 21st February – 15th April 2022.

We paused our plans for re-opening exclusive Studio classes but as restrictions ease and some normality returns we are planning again. Please look out for more information on them.

How the classes work?

When you book into our virtual classes you will be allocated passes to redeem against a place at our studio classes if you wish to come in. Bookings will be strictly on a first come first served basis.

 

Allocation of studio places are as follows:

 

1 Virtual Class per week – 2 passes

2 Virtual Classes per week – 4 passes

Unlimited Virtual classes per week – 8 passes

 

You will book your studio classes online yourself using the free passes detailed above. More information will follow, and we will give you clear instructions on how to do this. Remember we are always on hand to help should you require it if you are unable to book on-line yourself.

Heal Virtual Classes – delivered LIVE to your home every week!

 

How it works.

By using Zoom, a video conferencing platform, we can offer your class direct to your phone, tablet, or laptop from the comfort of your own home.  If you would like a trial of accessing the platform, we are happy to arrange this. 

Pilates classes – all levels are welcome. Working through a series of Matwork Pilates exercises to build strength and flexibility.

Early morning Pilates – all levels are welcome. Start your Wednesday off with a Matwork Pilates class. You will feel energised and ready for the day ahead.

Strong Fit Stable class – targeting over 60s but suitable for anyone. A circuit class format, this class works to build general and postural strength, improve balance, and enhance overall fitness.

Stretch and Release class - suitable for everyone. You will work through a series of movements and exercises to stretch joints and muscles leaving you feeling looser and more flexible. A great addition to your week as a standalone class or to supplement other classes.

Beginner’s Pilates - for anyone who is keen to try Pilates for the first time. This class will cover the Pilates fundamentals and give you time to focus on these elements while introducing many of the key exercises. Watch this short video we have created with instruction on the Pilates key elements. https://youtu.be/22pyFDfEG30

 

 

Our next blocks start on Monday 21st February 2022 for 8 weeks:

 

Time

Class Type

Instructor may be subject to change

Monday

9:30-10:15

Pilates

Lynsey

 

11:30-12:15

Strong Fit Stable

Bruce

 

 

 

 

Tuesday

9:30-10:15

Pilates

Sally

 

 

 

 

Wednesday

7:15-08:00

Pilates

Jane

 

09:30-10:15

Pilates

Lynne

 

18:30-19:15

Pilates

Emma

 

 

 

 

Thursday

9:30-10:15

Pilates

Bruce

 

10:30-11:15

Stretch and Release

Bruce

 

18:30-19:15

Pilates

Claire

 

 

 

 

Friday

9:30-10:15

Pilates

Claire

 

10:30-11:15

Beginner’s Pilates

Claire

 

 

 

 

 

 

Equipment

You will need a mat or towel to lie on and a head cushion or towel. Other equipment will be kept to a minimum but if you wish to add some extra effort to the exercises you may wish to have small weights (bottles of water or tins), resistance bands, and a tennis ball/spikey ball (for release work).

We have small exercise equipment available to purchase:                                        

Pilates mat

£22

Small head cushion and cover

£10

Large head cushion and cover

£12

Sitting block

£10

Resistance bands – 1m red, green, blue or black 

£3

Resistance bands – 2m blue or black 

£6

Resistance Loops – red, green, blue

£5

Spikey balls Yellow 8cm

£4.50

Spikey ball Red 9cm

£5

Pilates Soft Weights (pair) 0.5kg

£15

Pilates Soft Weights (pair) 1kg

£15

Foam roller*

£25*

Magic Circle*

£22*

Ova Ball 7”

£7.50

Pilates socks

small=size 3-5.5, med=size 6-8.5

£13.50

*Buy the Foam roller and Magic Circle together and receive £5 off.

Please email us with any equipment requirements you wish to purchase.

 

 

 

 

Cost for 8-week block 11th October - 3rd December 2021

One class per week

£48

Two classes per week

£80

Unlimited classes per week

£100

 

 

 

"I'm very pleased with the treatment I get at Heal. Kerry works miracles for me and I don't have to take time off work. Highly recommended."
Natalie Haxton