Classes

Modified Pilates

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement.

The medical world is now realising the benefits of the Pilates method for the prevention and rehabilitation of back injuries. In order to prevent a recurrence of back pain, it is essential to retrain the deep abdominal and spinal muscles.

Pilates provides patients with a method of exercise unique amongst other forms of exercise that focuses on correct movement quality not quantity, core stabilisation and postural correction.

These classes must be booked in advance. Six week block costs £42.

Pregnancy Yoga

Pregnancy Yoga gives you the opportunity to nurture the bond between you and your unborn baby. Breathing techniques and postures support your changing body during this special time. A great way to meet other pregnant women.

These classes must be booked in advance. Six week block costs £36.

For further information and to book contact Alison Christie at www.yogadundee.co.uk or call 01382 553369.